Did you assume this was the back of the class?

Sometimes when I’m teaching a yoga class, I like to turn the class around. And then I walk to the back of the room, and say to the class, who are all now facing in my direction, “I bet you all thought this was the back of the class didn’t you?” The point of this is not be different, or to confuse people. It’s to point out an assumption – the assumption that the class would take place facing the front of the room – and to ask students to let go of this assumption.

Did you assume this photo would be related? It isn't. (Image via Flickr: Zanthia)

In addition, it’s also important to let go about any assumptions surrounding your body while practicing yoga. Don’t assume that you need to dress a certain way, or look a certain way to practice yoga. Don’t assume that you will like or dislike a pose or practice that you haven’t tried. And most importantly when it comes to your body, don’t assume that you can or can’t do something without asking and listening to your body first. Making assumptions about your body can easily lead you on the path to injury, because what worked for you yesterday may not work for you today.

In the same way your assumptions can also hold you back; if you always assume that you can’t do something, then you’ll never do it. Give yourself permission to let go of the assumptions surrounding not only your practice and your body, but yourself as well. If always paint yourself with the same brush, assuming that you are a certain way (someone who can’t stand silence, or a fidgety person, or a person who needs a very active practice, for example) then you may never get to experience those things that don’t fit into the picture that you have of yourself. Maybe you needed a vigorous yoga practice 5 days out of 6 last week, but could have used a restorative practice that one other day. If you assume that you’re a vigorous yogi, you may never try that restorative practice. So let go of your assumptions about you as well.

Take a deep breath every morning, ask yourself who you want to be today, and then give yourself permission to explore. To let go. To discover. And to put your assumptions aside, just for today.